Resource Library
Curated research, practitioner insights, and guides for your transition
A growing library of trusted resources — peer-reviewed research, practitioner perspectives, traditional knowledge, and lived experience — to help you understand your transition.
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New study to investigate link between gut microbiome and emotional and cognitive wellbeing in early menopause
This research announcement describes an investigation into the connection between gut microbiome changes and emotional and cognitive health outcomes during early menopause.
How Do Sex Hormones Influence Mood Disorders in Women?
This practitioner piece discusses how fluctuations in female sex hormones predispose women to mood disorders, focusing on neuroscience and strategies to restore hormonal balance naturally.
Midlife energy crash: Why perimenopause fatigue hits (and ...
This article discusses how hormone fluctuations in perimenopause disrupt sleep, body temperature regulation, and energy levels, contributing to midlife fatigue.
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Resources are provided for educational purposes only and are not medical advice. Always discuss specific questions with a clinician.